WARM UP (2o Seconds Each x 3)
Jogging High Knees Straddle Jacks Heisman Jump Rope
Do Each Exercise for 20 Seconds then REPEAT 3 TIMES
WORKOUT (40 Seconds Each X4)
1.Tuck Jumps
2.Power Jumps
3.T-kicks Water Break Do Each Exercise For 40 Seconds Then Repeat The Set 4 Times
1.Pike Jump
2.Butt Kicks
3. Squats Water Break Do Each Exercise For 40 Seconds Then Repeat The Set 4 Times
1.Mountain Climber
2.High Knees Run
3.Burpees Water Break Do Each Exercise For 40 Seconds Then Repeat The Set 4 Times
1. Lunges
2. Squat Jumps
3. Oblique Twists Water Break Do Each Exercise For 40 Seconds Then Repeat The Set 4 Times
1. Flutter Kicks
2. Scissors
3. Knees In And Out Water Break Do Each Exercise For 40 Seconds Then Repeat The Set 4 Times
1. Bicycles
2.Inward Circles
3. Outward Circles Water Break Do Each Exercise For 40 Seconds Then Repeat The Set 4 Times